How do I meal prep for the week?
Plan a few meals, cook components in bulk and store food safely in the fridge or freezer.
Meal prep saves time and money by cooking in bulk and assembling meals during the week. Start small, with two or three meals.
Choose recipes that store and reheat well.
Plan and shop
Decide on meals, write a shopping list and buy only what you need. Pick a protein, a grain and vegetables that you can mix and match.
Cook in batches
Cook rice or pasta, roast a tray of vegetables, and prepare a protein and a sauce. Cool the food quickly before storing.
Store safely
Use airtight containers. Keep food in the fridge for 3 to 4 days, or freeze portions for longer. Reheat until piping hot.
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