How do I deal with burnout or work stress?
Spot the warning signs early, set boundaries, rest and get support if it continues.
Burnout is a state of exhaustion caused by long-term, unmanaged work stress. Common signs include constant tiredness, feeling detached or cynical about work and reduced performance.
Early action makes a difference.
Take practical steps
Set clear working hours, take proper breaks and use your leave. Talk to your manager about workload and priorities, and learn to say no.
Look after yourself
Prioritise sleep, movement, healthy food and time with people you enjoy.
Get support
If you feel overwhelmed, hopeless or unable to cope, speak to a doctor or mental health professional. If you are in crisis, contact a local emergency or crisis service.
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