Relationships & People
Spot Early Warning Signs Of Toxicity
Identify behavioural patterns that indicate an unhealthy or potentially harmful relationship.
3 lessons 32 minIntermediateBy Lena Fischer
What you will be able to do
- Detect patterns of controlling or manipulative behaviour
- Set firm boundaries to protect your mental health
- Create a safety plan if you feel threatened
Learn to trust your intuition when encountering troubling relationship dynamics. You will walk away with the tools to identify red flags early and a clear strategy to protect your emotional and physical well-being.
Lessons
- 01Recognising Manipulative Patterns12 min · Free preview
- 02Establishing Non-Negotiable Boundaries10 min
- 03Prioritising Safety and Support10 min
Practice tool included
Conversation Script
Turn a niggle into a script: the ask, your one sentence, what to say when it sharpens, and how to repair after.
Preview the tool